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Stress Management

Kuala Lumpur
12/01/18 10:42
Mode of study:
Part time study

• Why? 80% of visits to doctors are due to Stress as it can cause headaches, hypertension, diabetes, insomnia, anxiety, depression, heart attacks, gastritis, common colds & even cancer.

• Objective: Create awareness on Stress & its management

• Outline: Sleep hygiene, Relaxation technique, Trouble analysis, Prayer, Exercise

• Learning Outcome: At the end of this session, participants should be able to explain & apply the techniques of managing stress.

2nd flr, Wisma Steeloy, No 9 Jalan BK1/11, Bandar Kinrara Ind Park

Website: www.esther.com.my