• Why? 80% of visits to doctors are due to Stress as it can cause headaches, hypertension, diabetes,
insomnia, anxiety, depression, heart attacks, gastritis, common colds & even cancer.
• Objective: Create awareness on Stress & its management
• Outline: Sleep hygiene, Relaxation technique,
Trouble analysis, Prayer, Exercise
• Learning Outcome: At the end of this session, participants should be able to explain & apply the techniques of managing stress.
2nd flr, Wisma Steeloy, No 9 Jalan BK1/11, Bandar Kinrara Ind Park